{"id":16242,"date":"2016-02-02T10:36:17","date_gmt":"2016-02-02T08:36:17","guid":{"rendered":"http:\/\/www.brandnooz.de\/blog\/?p=16242"},"modified":"2016-02-02T10:36:17","modified_gmt":"2016-02-02T08:36:17","slug":"16242-2","status":"publish","type":"post","link":"https:\/\/www.brandnooz.de\/blog\/16242-2\/","title":{"rendered":"Insalata Melone"},"content":{"rendered":"

Nat\u00fcrliche, unverarbeitete Lebensmittel \u2013 darum geht es beim Clean Eating. Und dass diese K\u00fcche nicht nur gesund, sondern auch ziemlich lecker ist, beweisen diese drei Rezepte \u2013 perfekt, um fit ins Fr\u00fchjahr zu starten!<\/strong><\/p>\n

\"Melone\"<\/p>\n

 <\/p>\n

Insalata Melone
\n<\/strong><\/h3>\n

Zutaten f\u00fcr 2 Portionen<\/p>\n

\u00bd Zuckermelone (z.B. Cantaloupe)
\n125 g B\u00fcffelmozzarella
\n100 g Rucola
\n3 EL Aceto Balsamico
\n2 EL Oliven\u00f6l
\n\u00bd EL Honig
\nSalz, Pfeffer
\n80 g Parmaschinken<\/p>\n

1.<\/strong> Die Melonenh\u00e4lfte mit einem L\u00f6ffel entkernen, in Spalten schneiden und die Melonenspalten sch\u00e4len. Den Mozzarella abtropfen lassen und in grobe St\u00fccke schneiden. Den Rucola putzen, waschen, verlesen und trocken schleudern.
\n2.<\/strong> F\u00fcr das Dressing den Essig mit Oliven\u00f6l, Honig, etwas Salz und Pfeffer in einer kleinen Sch\u00fcssel mit dem Schneebesen verr\u00fchren.
\n3<\/strong>. Den Rucola, die Melonenspalten, die Mozzarellast\u00fccke und den Schinken auf zwei Tellern anrichten und das Dressing dar\u00fcbertr\u00e4ufeln.<\/p>\n

Schon gewusst? <\/em>
\nDie Cantaloupemelone hat aufgrund ihres hohen Wassergehalts vergleichsweise wenig Kalorien, schmeckt aber dennoch fruchtig-s\u00fc\u00df und ist reich an Ballaststoffen, Vitamin C und Betakarotin.<\/em><\/p>\n

\"purgesundlecker\"<\/p>\n","protected":false},"excerpt":{"rendered":"

Nat\u00fcrliche, unverarbeitete Lebensmittel \u2013 darum geht es beim Clean Eating. Und dass diese K\u00fcche nicht nur gesund, sondern auch ziemlich lecker ist, beweisen diese drei Rezepte \u2013 perfekt, um fit ins Fr\u00fchjahr zu starten!<\/p>\n","protected":false},"author":49,"featured_media":16197,"comment_status":"open","ping_status":"open","sticky":false,"template":"","format":"standard","meta":{"_acf_changed":false,"footnotes":""},"categories":[564,334],"tags":[2327],"class_list":["post-16242","post","type-post","status-publish","format-standard","has-post-thumbnail","hentry","category-nooz-magazine","category-rezepte","tag-clean-eating"],"acf":[],"yoast_head":"\nInsalata Melone -<\/title>\n<meta name=\"robots\" content=\"index, follow, max-snippet:-1, max-image-preview:large, max-video-preview:-1\" \/>\n<link rel=\"canonical\" href=\"https:\/\/www.brandnooz.de\/blog\/16242-2\/\" \/>\n<meta property=\"og:locale\" content=\"de_DE\" \/>\n<meta property=\"og:type\" content=\"article\" \/>\n<meta property=\"og:title\" content=\"Insalata Melone -\" \/>\n<meta property=\"og:description\" content=\"Nat\u00fcrliche, unverarbeitete Lebensmittel \u2013 darum geht es beim Clean Eating. 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